Friday, January 28, 2022

Opinion Today: Why you should ditch your smartwatch

"Health is more than a number on a screen."
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By Lindsay Crouse

Opinion Writer and Producer

For years, I resisted getting a smartwatch. I didn't need a watch that could do anything more than tell time, I told myself — unless I found one that could jump onto the road and do my daily run for me. But then I got really into racing marathons. I finally decided that if I was serious about fitness I needed a watch that delivered more data: pace, distance, speed.

My smartwatch changed everything. Math is usually not my forte — but when it comes to patterns I might as well be descended from Fibonacci. Suddenly, I had so much data. I barely had to think. I just had to go.

My watch became a symbol of my trajectory — it measured every movement, every moment, and assigned it a value and rank. As long as those numbers improved, I was happy (ecstatic). And they did go up. But as I worked to get faster, I became dependent on tracking the numbers — on tracking myself. It didn't stop there. In the morning before work, instead of noticing whether I was still tired, I started opening the app to find out how I slept. Soon it felt like something that was designed to improve — or at least to monitor — my health, was tearing it apart.

In an essay today, I explore whether we can get the best from these devices (data) without the worst they have to offer (dependency). Many things can be good in moderation, but a device that is designed to monitor your every move is going to fight for your attention. In my case, it won.

Ultimately, a tool only works well if you use it right. So in this piece, I propose a challenge for 2022: Free yourself from the tyranny of your smartwatch. In my case, that was when I learned something I used to know instinctively: Health is more than a number on a screen.

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Thursday, January 27, 2022

Opinion Today: The enlightenment of Justice Breyer

His belief in the power of facts was out of step in a counterfactual age.

By Chris Conway

Senior Staff Editor, Opinion

If the country wasn't divided enough, it now faces another battle over a Supreme Court nominee. Justice Stephen Breyer plans to step down after nearly 28 years on the court, second only to Justice Clarence Thomas in tenure.

But his three-day confirmation hearing was nothing like the combative one endured by Justice Thomas, who called it a "high-tech lynching." Instead, Justice Breyer's appearance before the Senate Judiciary Committee was, in the words of a New York Times headline at the time, "dull."

Dull turned out to be good for the federal appeals court judge and former Harvard Law professor. He took his seat on the court after the Senate confirmed him by what seems like an unheard-of affirmation today: 87 to 9.

Yet Justice Breyer was anything but dull. As Linda Greenhouse writes in a guest essay this week, beneath his cool demeanor was a passion stirred by his clerkship as a young lawyer on Earl Warren's Supreme Court. It was a court, she writes, "that understood the Constitution as an engine of progress."

As his years as a justice on the court proceeded, Greenhouse writes that he ended up as the "quintessential Enlightenment man in an increasingly unenlightened era at the court." Moreover, he found himself recently being urged by the left, at the age of 83, to retire lest the Senate fall into the hands of Republicans this fall and torpedo the chance that he would be replaced by a liberal or even a moderate on a court that has become increasingly conservative.

So he is leaving so someone younger can carry on where he is leaving off.

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New York Times Opinion curates a wide range of views, inviting rich discussion and debate that helps readers analyze the world. This work is made possible with the support of subscribers. Please consider subscribing to The Times with this special offer.

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